Инфракрасная сауна

Инфракрасная сауна


Инфракрасная сауна – это сауна, в стены которой встроены излучатели инфракрасных волн определённой длины,
благодаря этому тело человека в кабине прогревается напрямую.


ПОЛЬЗА ИНФРАКРАСНОЙ САУНЫ

Польза инфракрасной сауны доказана клинически:
Процедура мягко разогревает ткани, улучшает кровообращение;
Воздействие помогает вывести молочную кислоту из мышечных тканей, уменьшить боль после физической работы и тренировки;

Нагревание в инфракрасной сауне – полезная «гимнастика» для ваших сосудов.
Оно предотвращает раннее образование атеросклеротических бляшек;

Сидеть в ИК-сауне намного проще, ведь во время процедуры вы получаете нормальный приток кислорода, а нагревание происходит не только из-за повышения температуры окружающей среды, но и из-за усиления обменных процессов под воздействием ИК-лучей;
У ИК-сауны меньше противопоказаний, в ней могут проходить процедуры даже те, кто не переносит жару, имеет вегето-сосудистую дистонию;

Посещение инфракрасной кабины – своеобразная кардиотренировка.
Нагревание повышает скорость сердечных сокращений, и сердце укрепляется.


Инфракрасная сауна


ПРАВИЛА ПОСЕЩЕНИЯ ИНФРАКРАСНОЙ САУНЫ
Принимайте тепловые процедуры в течение 20-35 минут в день, обязательно очищайте кожу перед сауной,
и не забывайте, что существуют другие процедуры для подтяжки кожи и похудения, используйте их в комплексе;

Идеальное время посещения инфракрасной сауны для похудения – после тренировки вечером;

После кабинки идеально получить процедуру массажа. Инф. кабинка усиливает действие препаратов и применяемой масс. техники.

На голодный желудок «сидеть» не стоит, равно как и после плотного ужина.

Перед сауной выпейте стакан овощного или цитрусового сока или легкий смузи, после – съешьте небольшое белковое блюдо с зеленым салатом;

Не следует лечить простуду, головную боль или слабость и временное недомогание процедурой в сауне, нагревание – дополнительный стресс, поэтому воздержитесь от него на время лечения;

Во время процедуры нужно пить, но не стоит «заливать» в себя воду насильно.
Чересчур обильное питье не помогает «лучше очистить организм», а лишь перегружает сердце.

Инфракрасная сауна



Соблюдая данные правила, вы можете быть уверены в том, что посещение инфракрасной сауны принесет пользу вашему организму. Соблюдайте умеренность в процедурах красоты, следите за питанием, и вы обязательно добьетесь фигуры своей мечты.[/center]

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